Yesterday is History, Tomorrow is a Mystery , Today is a Gift…

My Mission

Emotional distress often surfaces in many different life situations. Grief, loss of a job, infidelity, relationship issues, parenting concerns, depression and anxiety are often triggered by everyday life situations.

Learning how to manage stress and anxiety by conquering avoidance behaviors and practicing "being present," are skills you can learn to help you manage difficult life situations. Through extensive education, training and professional and personal experience, I will listen, encourage and guide you. I invite you to meet with me, trust the process and let me help you through your journey to wellness.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Cognitive Processing (CPT)

  • EMDR

  • Experiential Therapy

  • Family / Marital

  • Family Systems

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Positive Psychology

  • Telehealth Therapy

 

Professional Mental Health Services

Online in Virginia and North Carolina - In Person at 753 Main St., Suite 1A Danville, VA 24541

Specialties and Expertise

Top Specialties

  • Anxiety

  • Relationship Issues

  • Coping Skills

Expertise

  • Depression

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Marital and Premarital

  • Mood Disorders

  • Parenting

  • Self Esteem

  • Stress

  • Trauma and PTSD

GET STARTED

Book a Session today.

Finances

Fees

  • Individual Sessions $100

  • Intake and Assessment $125

  • Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna

  • Anthem | Elevance

  • Blue Cross

  • Blue Shield

  • Cigna and Evernorth

  • Anthem HealthKeepers

  • Optima

  • Optum

  • UnitedHealthcare UHC | UBH

  • Sentara